Flowstate Lab

Flowstate Lab is a contemporary movement program led by Tanya Ballal, starting February 2nd at Shoonya, Lalbagh. The classes are designed for beginners and focus on building strong technical foundations while developing fluidity, control, and embodied awareness. Participants will explore turns, floorwork, transitions, and dynamic movement quality, alongside strength and conditioning. Anatomy and movement theory are integrated into practice to support safer movement, efficiency, and clearer expression.